Importance of Oral Hygiene

Good oral hygiene prevents tooth decay, gum disease, and bad breath. Brush your teeth at least twice daily with fluoride toothpaste for at least two minutes each time. Floss daily to remove plaque from all your teeth' surfaces, especially between the teeth. See our dentist regularly at McConnell Dental Care for checkups and professional cleanings. Avoid sugary foods and beverages that can contribute to tooth decay. Limit between-meal snacking as well. Drink plenty of water to keep your mouth moist. This helps wash away food debris and bacteria. A dry mouth can lead to bad breath. Replace your toothbrush every three to four months or sooner if the bristles are frayed. If your toothbrush is electric, replace the head every month.

What Is Gum Disease?

Gum disease is an infection of the gums that occurs when plaque buildup is not cleaned correctly. This causes the gums to become inflamed, red, and swollen, and they may even bleed during brushing or flossing. Gum can lead to significant health risks such as stroke, heart disease, and even cancer if left untreated. A dentist can spot symptoms of gum disease during a routine checkup and recommend treatment options.

Your teeth are designed to last a lifetime, but only if cared for properly. Brushing twice daily, flossing daily, and seeing your dentist every six months for checkups and cleanings are essential habits that will keep your smile healthy and bright for a lifetime!

The Benefits of Good Oral Hygiene

Maintain a Healthy Immune System

The mouth has hundreds of bacteria, viruses, and other microorganisms. While most of them are harmless, a small number of them can cause infection and inflammation of the gums, known as gingivitis. Regular brushing and flossing help remove these disease-causing agents before they can enter the bloodstream and begin to spread throughout the body. This can help to keep your immune system strong and reduce your chances of getting sick.

Improve Your Overall Health

The above benefits can also help improve your overall health and well-being. By keeping your gums healthy and free of inflammation, you’re also helping to prevent more severe health concerns like heart disease, stroke, and diabetes by keeping them at bay. If you maintain a good oral care routine at home, your dental hygienist can also help you maintain your mouth's health through regular cleanings and checkups.

Good oral hygiene is one of the most important things you can do to keep your teeth healthy for a lifetime. Keeping your body in top shape is even more critical than your healthcare routine! For the best dental care, visit McConnell Dental Care at 263 Country Club Dr #102, Stansbury Park, UT 84074, or call (435) 249-0482.